Description
A delightful and nutritious chia pudding combining creamy vanilla with refreshing tart raspberries, perfect for breakfast or dessert.
Ingredients
Scale
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 teaspoon pure vanilla extract
- 1–2 teaspoons maple syrup or honey (optional)
- ½ cup fresh or frozen raspberries
- Fresh raspberries and mint leaves for garnish (optional)
Instructions
- Combine the chia seeds and almond milk in a medium-sized bowl, stirring well to combine.
- Add the vanilla extract and optional sweetener, mixing thoroughly until well distributed.
- Refrigerate for at least 4 hours or overnight, stirring once in the first 30 minutes for even absorption.
- Prepare the raspberry layer by mashing fresh raspberries or blending them for a smoother texture.
- Layer the chia pudding and raspberry mixture in serving glasses until full, garnishing with fresh raspberries and mint leaves.
- Serve chilled for best flavor.
Notes
Store in an airtight container in the refrigerator for up to 4-5 days. You can freeze for longer storage but texture may change after thawing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigerating
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 12g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia pudding, vegan dessert, raspberry, healthy snack, breakfast recipe