Description
Delightful snacks combining cheesecake flavors with a healthy twist, perfect for a quick pick-me-up.
Ingredients
Scale
- 1 cup vanilla protein powder
- ¾ cup oat flour (or finely ground oats)
- 4 oz cream cheese, softened
- 3 tbsp Greek yogurt (plain or vanilla)
- 2 tbsp honey or maple syrup
- ¼ cup freeze-dried strawberries, crushed
- ½ tsp vanilla extract
- Pinch of salt
- Pink/red sprinkles or extra crushed strawberries (optional, for coating)
Instructions
- Mix Dry Ingredients: In a medium bowl, combine the vanilla protein powder, oat flour, crushed freeze-dried strawberries, and a pinch of salt. Mix thoroughly for even distribution.
- Add Wet Ingredients: Add softened cream cheese, Greek yogurt, honey (or maple syrup), and vanilla extract. Mix to bind ingredients.
- Stir Until Combined: Use a fork or spatula to mix until a thick, dough-like mixture forms. Add milk if the mixture is dry.
- Roll into Balls: Scoop a small amount of mixture and roll into bite-sized balls, about one inch in diameter.
- Coat Your Balls (Optional): Roll them in pink or red sprinkles or crushed strawberries for visual appeal and added flavor.
- Refrigerate: Place the protein balls on a plate or container and refrigerate for at least 30 minutes to firm up.
- Store Properly: Store in an airtight container in the fridge for up to 5 days.
Notes
Experiment with flavors by adding nuts, seeds, or varying the protein powder. Adjust sweetness based on preference.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 150
- Sugar: 6g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 15mg
Keywords: healthy snacks, protein balls, no-bake dessert, strawberry cheesecake, meal prep