Description
Hearty Mediterranean Steak Bowls featuring tender sirloin steak, roasted vegetables, and fluffy quinoa topped with creamy tzatziki sauce.
Ingredients
Scale
- 1 lb sirloin steak
- 2 cups assorted vegetables (bell peppers, zucchini, cherry tomatoes)
- 1 cup quinoa
- 1 cup Greek yogurt
- 1 cucumber
- 2 cloves garlic
- 1 tablespoon olive oil
- Lemon juice
- Salt and pepper
- Fresh dill (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Cook quinoa by rinsing it under cold water, then cooking according to package instructions.
- Prepare the assorted vegetables by washing and chopping them.
- Toss the chopped vegetables in olive oil, salt, and pepper.
- Roast the vegetables on a baking sheet for about 20-25 minutes.
- Cook the steak in a skillet over medium-high heat for 4-5 minutes on each side.
- Make the tzatziki sauce by mixing grated cucumber, Greek yogurt, minced garlic, lemon juice, and salt.
- Assemble the bowls with quinoa, roasted vegetables, sliced steak, and tzatziki sauce.
Notes
Store leftovers separately in airtight containers. Quinoa and tzatziki can last 3-4 days; steak and vegetables should be eaten within 2-3 days.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Mediterranean, steak, quinoa, healthy, meal prep