Description
Quick and healthy Mediterranean Chicken Wraps made with lean protein, fresh vegetables, and tzatziki sauce, wrapped in whole wheat tortillas.
Ingredients
Scale
- 1 lb chicken breast
- 4 whole wheat wraps
- 1 cup tzatziki sauce
- 1 cup lettuce, chopped
- 1 cup cucumbers, diced
- 1 cup tomatoes, diced
- 1/2 cup red onion, thinly sliced
- Salt and pepper to taste
- Olive oil
Instructions
- Prepare the chicken breast by seasoning with salt, pepper, and olive oil.
- Cook the chicken on a grill or skillet for 6-7 minutes on each side until cooked through.
- Let the chicken rest for about 5-10 minutes to redistribute juices.
- Slice the chicken thinly against the grain.
- Assemble the wraps with tzatziki sauce, sliced chicken, lettuce, cucumbers, tomatoes, and red onion.
- Roll the wrap tightly and cut in half for easier handling.
- Serve immediately or store wrapped for later.
Notes
Customize with your choice of vegetables or proteins. For a vegetarian version, use grilled vegetables or chickpeas.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg
Keywords: Mediterranean, Chicken, Wrap, Healthy, Quick Meal