Description
A nutritious and easy-to-make breakfast combining oats, matcha green tea, and chia seeds for a healthy start to your day.
Ingredients
Scale
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 4 teaspoons matcha powder
- 1 pinch salt
- 1 teaspoon vanilla extract
- 2–3 tablespoons maple syrup
- 1 cup yogurt
- 2 cups milk
Instructions
- Combine the rolled oats, chia seeds, yogurt, milk, vanilla extract, salt, matcha powder, and maple syrup in a large bowl.
- Mix all the ingredients together until well combined, ensuring there are no dry patches.
- Chill the mixture in the fridge for at least 240 minutes, preferably overnight.
- Serve the oats from the fridge, adjusting with more milk if desired, and top with your choice of fresh fruits, nuts, or yogurt.
Notes
Customize toppings based on seasonal availability and personal preferences for variety.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Keywords: overnight oats, matcha, healthy breakfast, chia seeds, meal prep