Description
A refreshing and creamy mango lassi made with ripe mangoes, yogurt, and spices, perfect to cool off on hot days.
Ingredients
Scale
- 1 cup diced fresh mango
- 1 cup plain non-fat yogurt
- 1/2 cup milk
- 2 tablespoons white sugar
- Dash of cinnamon (optional)
- 1/4 teaspoon ground cardamom (optional)
Instructions
- Prepare the ingredients by cutting fresh mangoes into small cubes.
- Gather everything in a blender: the mango, yogurt, milk, sugar, and optional spices.
- Blend on high speed until smooth and creamy, about 30 to 60 seconds.
- Taste and adjust sweetness as desired, blending briefly if you add more sugar.
- Serve immediately or chill in the refrigerator for 30 to 60 minutes before enjoying.
- Garnish if desired and enjoy alongside spicy dishes or as a snack.
Notes
For a vegan version, substitute yogurt with coconut yogurt and milk with almond milk.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 32g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 10mg
Keywords: mango lassi, refreshing drink, Indian beverage, yogurt drink