Description
Delicious and nutritious hummus veggie wraps packed with fresh vegetables and creamy hummus, perfect for lunch or a snack.
Ingredients
Scale
- 4 large whole wheat tortillas
- 1 cup homemade hummus
- 1 cucumber, sliced
- 1 bell pepper, sliced
- 1 carrot, grated
- 1 cup spinach or mixed greens
- 1 avocado, sliced
- Salt and pepper to taste
Instructions
- Spread the hummus evenly on each tortilla.
- Add the sliced cucumber, bell pepper, grated carrot, spinach, and avocado on top of the hummus.
- Season the wrap with salt and pepper to taste.
- Roll the tortilla tightly from one edge to the other.
- Cut the tortilla in half at a diagonal and serve immediately.
Notes
These wraps can be made ahead of time and stored in the refrigerator for up to two days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: hummus wraps, veggie wraps, healthy lunch, Mediterranean recipe, vegan recipe, quick lunch