Description
A delicious and nutritious toast combining the goodness of eggs and avocado, packed with protein for energy.
Ingredients
Scale
- 2 slices of whole grain or protein-rich bread
- 1 ripe avocado
- 2 large eggs (or more for larger servings)
- Salt and pepper, to taste
- Optional toppings: cherry tomatoes, feta cheese, red pepper flakes, fresh herbs
Instructions
- Toast the bread in a toaster or on a skillet until golden brown (2-3 minutes).
- Prepare the avocado by cutting it in half, removing the pit, and mashing it in a bowl. Season with salt and pepper.
- Cook the eggs in a frying pan with a little oil or butter, according to your preferred style.
- Assemble the toast by spreading mashed avocado on the toasted bread, and topping with the cooked eggs.
- Add optional toppings as desired.
- Serve immediately to enjoy the freshness and warmth.
Notes
Best served fresh. Pair with mixed berries or a smoothie for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 200mg
Keywords: high protein, toast, avocado, eggs, healthy breakfast