Description
Delicious and nutritious High Protein Pancake Bowls perfect for a satisfying meal or snack, easily customizable with your favorite toppings.
Ingredients
Scale
- 3 large Eggs (or flax eggs for a vegan option)
- 1 cup Greek Yogurt (or non-dairy yogurt)
- Sweetener to taste
- 1 teaspoon Vanilla Extract
- 1 cup All-Purpose Flour (or gluten-free blend)
- 2 teaspoons Baking Powder
- 1 cup Fresh Berries
- 1/2 cup Nuts (Almonds or walnuts)
- Maple Syrup to taste
Instructions
- Prepare your ingredients: Gather all the ingredients on your countertop.
- Preheat your pan: Heat a non-stick skillet over medium heat.
- Mix wet ingredients: Whisk together the eggs, Greek yogurt, sweetener, and vanilla extract.
- Combine dry ingredients: In another bowl, mix together the flour and baking powder.
- Combine wet and dry mixtures: Gradually stir the dry mixture into the wet mixture until just combined.
- Check consistency: Adjust with water or milk if the batter is too thick.
- Cook the pancakes: Pour 1/4 cup of batter into the heated pan and cook until bubbles form, then flip and cook until golden.
- Repeat with remaining batter: Keep cooked pancakes warm in the oven if needed.
- Prep the toppings: Wash berries and chop nuts.
- Assemble your pancake bowl: Stack pancakes in a bowl, top with berries, nuts, and syrup.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: pancakes, high protein, breakfast, healthy, meal prep