Description
Delicious and nutritious pancakes made with bananas and oats, perfect for a healthy breakfast.
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 2 eggs
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Cooking spray or oil for the pan
Instructions
- Start by preparing your ingredients. Make sure the bananas are well-ripened; the browner they are, the sweeter your pancakes will be.
- In a blender, combine the ripe bananas, rolled oats, eggs, baking powder, cinnamon, vanilla extract, and salt. Blend these ingredients until you reach a smooth consistency, approximately 30 seconds to a minute.
- Once your batter is ready, heat a non-stick skillet over medium heat.
- Lightly grease the skillet with cooking spray or a small amount of oil.
- Pour about 1/4 cup of the pancake batter onto the skillet for each pancake.
- Cook for about 2-3 minutes on one side until bubbles form on the surface.
- Carefully flip the pancake and cook for another 1-2 minutes until golden brown.
- Repeat this process with the remaining batter.
- Once all the pancakes are cooked, serve them warm with your favorite toppings. Enjoy!
Notes
Allow the pancakes to cool completely before storing. They can be kept in the fridge for a few days or frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 70mg
Keywords: banana pancakes, oatmeal pancakes, healthy breakfast