Description
A delicious and vibrant dish combining chicken, seasonal vegetables, and pasta, perfect for family dinners or quick weeknight meals.
Ingredients
Scale
- 8 oz pasta
- 2 chicken breasts, diced
- 2 tablespoons olive oil
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 2 cups spinach
- 2 cloves garlic, minced
- Salt and pepper to taste
- Grated Parmesan cheese for serving
Instructions
- Cook the pasta according to the package instructions, then drain and set aside.
- Prepare the chicken by heating olive oil in a skillet, adding the chicken, and seasoning with salt and pepper; cook until browned.
- Add garlic, bell pepper, zucchini, and tomatoes; sauté for about 4-5 minutes.
- Incorporate spinach and cooked pasta, mixing everything together.
- Season to taste with more salt and pepper, then serve with grated Parmesan cheese.
Notes
Customize with seasonal vegetables or different proteins. Cheese can be swapped for feta or mozzarella.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: chicken pasta, primavera, healthy dinner, quick meal, Italian recipe