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Creamy Asparagus Pasta


  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful dish that combines the freshness of asparagus and peas with the rich flavors of cream and Parmesan cheese, perfect for a quick weeknight dinner.


Ingredients

Scale
  • 8 ounces linguine or fettuccine
  • 1 tablespoon olive oil
  • 1 cup asparagus, cut into 1-inch pieces
  • 1 cup peas (fresh or frozen)
  • 2 cloves garlic, minced
  • 1 cup heavy cream or Greek yogurt for a lighter option
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Cook the pasta by boiling water in a large pot, then adding the pasta and cooking it until al dente, about 8 to 10 minutes. Drain and set aside.
  2. Sauté the asparagus in olive oil over medium heat for 3-4 minutes until bright green and tender.
  3. Add the peas and minced garlic, cooking for an additional 2 minutes until fragrant.
  4. Make the creamy sauce by lowering the heat and stirring in the heavy cream or Greek yogurt until combined and heated.
  5. Combine the cooked pasta and grated Parmesan cheese into the skillet, tossing gently to coat.
  6. Serve the creamy pasta warm, garnished with fresh parsley.

Notes

For a lighter dish, substitute heavy cream with Greek yogurt. You can also add grilled chicken or shrimp for extra protein.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 40mg

Keywords: creamy pasta, asparagus recipe, easy pasta, vegetarian dinner, quick meal