Description
A delightful dish combining tender ground chicken with a rich garlic yogurt sauce, perfect for weeknight dinners or special occasions.
Ingredients
Scale
- 1 lb ground chicken
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup fresh parsley, chopped
- 2 cups plain yogurt
- 2 cloves garlic, minced (for sauce)
- 2 tbsp lemon juice
- Salt to taste
Instructions
- Mix the ingredients: Begin by taking a large mixing bowl. Add the ground chicken, finely chopped onion, minced garlic, ground cumin, ground coriander, paprika, salt, black pepper, and chopped parsley. Use clean hands or a spoon to mix all the ingredients together until well combined.
- Shape the kofta: Once the mixture is combined, take a portion and roll it between your palms to form small logs or patties, about 1 inch thick. Place them on a tray.
- Cook the kofta: Preheat your grill or skillet to medium heat for 5-10 minutes. If using a skillet, add a small amount of oil to prevent sticking. Carefully place the kofta onto the hot surface. Cook for 5-7 minutes on each side until golden brown.
- Prepare the garlic yogurt sauce: In a separate mixing bowl, combine the yogurt, minced garlic, lemon juice, and a pinch of salt. Stir until smooth and creamy.
- Serve your dish: When the kofta is cooked, remove from heat and let rest for a minute. Serve on a platter drizzled with garlic yogurt sauce, alongside pita, salad, or rice.
Notes
For added flavor, you can introduce other herbs or spices into the kofta. This dish is versatile and can be served in various styles.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 60mg
Keywords: chicken kofta, garlic yogurt sauce, Mediterranean recipe, easy dinner, weeknight meal