A bright, tropical smoothie packed with fruits, turmeric, and anti-inflammatory benefits perfect for breakfast or a healthy snack.

Scale

1 cup frozen mango chunks

1/2 cup pineapple chunks

1 banana

1/2 cup coconut milk (or any plant-based milk)

1/2 tsp ground turmeric

1/4 tsp ground ginger

1 tsp honey or maple syrup (optional)

Ice cubes (optional, for thicker smoothie)

1. Combine all ingredients in a blender.

2. Blend until smooth and creamy.

3. Taste and adjust sweetness with honey or maple syrup if desired.

4. Pour into a glass and serve immediately.

Use fresh or frozen fruits depending on preference.

Add a pinch of black pepper to enhance turmeric absorption.

Can add a scoop of protein powder for extra nutrition.

Keywords: tropical smoothie, turmeric smoothie, healthy drink