Description
A delicious and refreshing mango smoothie bowl packed with vitamins, protein, and healthy fats, perfect for breakfast or a snack.
Ingredients
Scale
- 2 cups organic frozen mango chunks
- 1/4 cup whole milk Greek yogurt (unsweetened)
- Fresh cut mango (for topping)
- Hemp, chia, flax seed blend (for topping)
- Coconut chips or flakes (for topping)
- Peanut butter (for topping)
Instructions
- Add frozen mango chunks and Greek yogurt to your blender.
- Blend at low speed to avoid getting stuck, using a tamper if necessary.
- Increase the blender speed gradually until smooth and creamy.
- Scoop the mixture into a bowl once smooth.
- Add fresh mango chunks, hemp, chia, flax seeds, coconut chips, and a drizzle of peanut butter on top.
- Enjoy! Serve immediately for a vibrant breakfast or snack.
Notes
For a thicker smoothie, use frozen mangoes. You can also customize the toppings to your preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 30g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 11g
- Cholesterol: 5mg
Keywords: mango smoothie, smoothie bowl, healthy breakfast, vegetarian recipe, tropical fruit