Description
A quick and healthy dish featuring chicken and zucchini, perfect for busy weeknights.
Ingredients
Scale
- 2 chicken breasts, sliced
- 2 medium zucchinis, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Instructions
- Heat olive oil in a large skillet or wok over medium heat.
- Cook the sliced chicken breasts, seasoning with salt and pepper, for 5-7 minutes until golden brown.
- Add minced garlic and zucchini, cooking for another 5 minutes until the zucchini is soft but slightly crisp.
- Pour in soy sauce and stir to coat, cooking for an additional minute.
- Serve hot, optionally garnished with sesame seeds.
Notes
This stir fry can easily be modified with other vegetables or proteins. Great served over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Keywords: stir fry, chicken, zucchini, quick dinner, healthy meal