Description
Nutritious and delightful Pumpkin Pie Energy Bites that combine the flavors of fall for a quick and healthy snack.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/2 cup nut butter (such as almond or peanut butter)
- 1/4 cup honey or maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (optional)
Instructions
- Combine the ingredients: Take a large mixing bowl and add the rolled oats, pumpkin puree, nut butter, honey or maple syrup, cinnamon, nutmeg, and salt.
- Mix thoroughly: Using a spatula or a large spoon, stir all the ingredients together until they are fully combined.
- Add the chocolate chips (optional): Fold in the chocolate chips for added sweetness and flavor.
- Chill the mixture: Cover the mixing bowl and let it chill in the refrigerator for about 30 minutes.
- Shape the bites: Remove from the fridge and roll small amounts of the mixture into 1-inch balls.
- Store your energy bites: Place in an airtight container and keep in the refrigerator for up to one week or freeze for up to three months.
Notes
Feel free to customize with seeds, dried fruit, or different nut butters. For a vegan option, use maple syrup and a vegan nut butter.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 150
- Sugar: 8g
- Sodium: 75mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: pumpkin, energy bites, healthy snacks, fall recipes, no-bake