Description
Fluffy, protein-packed pancake bowls that come together in minutes! Made with oats, protein powder, and your favorite toppings, these wholesome bowls are a satisfying and energizing breakfast that feels like dessert but fuels like a meal.
Ingredients
1/2 cup rolled oats
1 scoop vanilla or chocolate protein powder
1/2 tsp baking powder
1/2 banana, mashed (or 1 tbsp maple syrup)
1/2 cup milk of choice (almond, oat, dairy, etc.)
1 egg or flax egg
1/2 tsp vanilla extract
Pinch of salt
Optional toppings: Greek yogurt, berries, peanut butter, sliced banana, chocolate chips
Instructions
1. In a small mixing bowl, combine oats, protein powder, baking powder, and salt.
2. Add mashed banana, milk, egg, and vanilla extract. Stir until well combined.
3. Pour mixture into a microwave-safe bowl.
4. Microwave for 1½–2 minutes, or until set and fluffy (time may vary by microwave).
5. Let cool for 1 minute, then top with your favorite toppings like yogurt, fruit, and nut butter.
6. Enjoy warm straight from the bowl!
Notes
For a baked version, cook in the oven at 350°F (175°C) for 15–18 minutes.
Use chocolate protein powder for a brownie-style pancake bowl.
Perfect for meal prep — store leftovers in the fridge for up to 3 days and reheat before serving.
- Prep Time: 5 mins
- Cook Time: 2 mins
- Category: Breakfast
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 7g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 55mg
Keywords: protein pancake bowl, high protein breakfast, healthy pancakes, microwave pancake bowl