Description
Thick, creamy persimmon smoothie bowls blended with banana and yogurt, then topped with fresh fruit, granola, and seeds for a vibrant, nourishing breakfast or snack.
Ingredients
2 ripe persimmons, peeled and chopped
1 frozen banana
1/2 cup Greek yogurt or plant-based yogurt
1/2 cup almond milk or milk of choice
1 tbsp honey or maple syrup (optional)
1/4 tsp ground cinnamon
Granola, for topping
Sliced fruit (banana, berries, persimmon), for topping
Chia seeds or flaxseeds, for topping
Instructions
1. Add persimmons, frozen banana, yogurt, almond milk, sweetener, and cinnamon to a blender.
2. Blend until thick and smooth, scraping down sides as needed.
3. Pour smoothie into bowls.
4. Top with granola, sliced fruit, and seeds.
5. Serve immediately.
Notes
Use very ripe persimmons for the best sweetness and smooth texture.
Freeze persimmon chunks ahead of time for an extra-thick bowl.
Add a scoop of protein powder or nut butter to make it more filling.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 28g
- Sodium: 95mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 15mg
Keywords: persimmon smoothie bowl, persimmon breakfast, fruit smoothie bowl, healthy bowl