Description
These no-bake blueberry bliss balls are a healthy, sweet, and energizing snack packed with oats, almonds, coconut, and dried blueberries. Perfect for quick breakfasts, post-workout bites, or afternoon pick-me-ups!
Ingredients
1 cup rolled oats
1/2 cup almonds or cashews
1/2 cup dried blueberries
1/4 cup shredded coconut
2 tbsp chia seeds
2 tbsp honey or maple syrup
2 tbsp coconut oil, melted
1/2 tsp vanilla extract
1–2 tbsp water (as needed)
Pinch of salt
Instructions
1. In a food processor, combine oats, almonds, and shredded coconut. Pulse until finely ground.
2. Add dried blueberries, chia seeds, honey (or maple syrup), coconut oil, vanilla, and salt.
3. Blend until the mixture starts to come together. Add water 1 tablespoon at a time if it’s too dry.
4. Scoop out tablespoon-sized portions and roll into smooth balls.
5. Place on a parchment-lined tray and chill for 30 minutes to firm up.
6. Store in an airtight container in the refrigerator for up to 1 week.
Notes
For a protein boost, add a scoop of vanilla protein powder.
You can swap blueberries for cranberries, raisins, or chopped dates.
Freeze for up to 3 months and thaw for 5 minutes before eating.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 2 balls
- Calories: 130
- Sugar: 8g
- Sodium: 15mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: blueberry bliss balls, energy bites, no-bake snack, healthy blueberry balls