Description
A quick and healthy dinner option loaded with flavor and nutrients, perfect for busy weeknights.
Ingredients
Scale
- 1 lb chicken breast (diced)
- 2 cups broccoli florets (fresh)
- 2 cups mushrooms (sliced)
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 1 tsp cornstarch
- 2 tbsp water
- Salt (to taste)
- Pepper (to taste)
Instructions
- Cook the rice according to the package instructions and set aside.
- Prepare the chicken by heating olive oil in a skillet and cooking the diced chicken for 5-7 minutes until golden brown.
- Sauté the chopped onion and minced garlic in the skillet with sesame oil for 1-2 minutes until fragrant.
- Add the broccoli florets and sliced mushrooms, stirring for about 3-5 minutes until tender-crisp.
- Combine the cooked chicken with the vegetables and pour in the soy sauce.
- Thicken the sauce by mixing cornstarch with water and adding it to the skillet until the sauce thickens, about 1-2 minutes.
- Serve the stir-fry over cooked rice, garnishing with sesame seeds or green onions if desired.
Notes
This dish is great for meal prepping and stores well in the fridge for up to three days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: stir-fry, chicken, broccoli, quick dinner, healthy recipe