Low Carb Burrito Bowl

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why make this recipe

If you’re looking for a satisfying and flavorful meal that won’t derail your low-carb lifestyle, this Low Carb Burrito Bowl is the perfect choice. It combines the deliciousness of a classic burrito in a healthy format, making it suitable for anyone watching their carbohydrate intake. With the main ingredients being chicken and cauliflower rice, you can enjoy all the flavors without the excess calories and carbs that come with traditional burritos. The dish is not only low in carbs but also packed with protein, fiber, and healthy fats, keeping you full and energized.

Making a burrito bowl allows for creativity and customization. You can mix and match your favorite toppings and add-ins, making it a versatile dish that can appeal to various palates. Whether you prefer it spicy, mild, or packed with fresh vegetables, this recipe provides a solid base for you to create your ideal meal.

how to make Low Carb Burrito Bowl

It’s easy to whip up a Low Carb Burrito Bowl, and it takes only a little time and effort. Here’s how you can make it step by step.

Ingredients :

  • 1 lb ground chicken
  • 2 cups cauliflower rice
  • 1 teaspoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 cup diced tomatoes
  • 1 cup black beans, drained and rinsed
  • 1 avocado, diced
  • Fresh cilantro for garnish

Directions :

  1. Heat the Oil: In a skillet, pour in the olive oil and heat it over medium heat. Make sure not to let it burn; you want it hot enough to cook the chicken but gentle enough to avoid smoking.

  2. Cook the Chicken: Once the oil is heated, add the ground chicken to the skillet. Stir it frequently, breaking it up as it cooks. Sprinkle in the chili powder, cumin, salt, and pepper. Cook until the chicken is browned and cooked through. This will take about 7 to 10 minutes. The spices give the chicken a delicious flavor, so make sure it’s well mixed.

  3. Prepare the Cauliflower Rice: In another pan, add the cauliflower rice. Sauté it for about 5 to 7 minutes until it is tender. If you like a bit of crunch, you can cook it for a shorter duration. Stir occasionally to prevent it from sticking to the pan.

  4. Layer the Bowl: Now it’s time to build your burrito bowl. Grab a serving bowl and layer the bottom with the sautéed cauliflower rice. This serves as a hearty base.

  5. Add Chicken: Top the cauliflower rice with the cooked chicken mixture. Make sure to distribute it evenly to ensure you get a bit of that delicious spiced chicken in every bite.

  6. Add Beans and Tomatoes: Next, sprinkle the black beans over the chicken, followed by the diced tomatoes. These fresh ingredients add color and more flavor to the dish.

  7. Finish with Avocado and Cilantro: Finally, add the diced avocado on top of everything. Top it off with fresh cilantro for a burst of freshness.

  8. Serve and Enjoy: Your Low Carb Burrito Bowl is now ready! Serve it immediately while everything is warm, and enjoy the blend of flavors and textures.

how to serve Low Carb Burrito Bowl

Serving your Low Carb Burrito Bowl is simple. This dish can be presented in individual bowls, making it perfect for family meals or gatherings. Adding a lime wedge on the side can enhance the freshness and flavor when squeezed over the bowl before eating.

You can also serve it alongside a light salad or crunchy tortilla chips for added texture, keeping the overall carb count in mind. Varying the toppings—such as adding shredded cheese or sour cream—can give it a personalized touch, too. Enjoying it straight from the bowl also allows the flavors to mix, so every bite is unique!

how to store Low Carb Burrito Bowl

If you have leftovers or plan on making this dish ahead of time, storing it properly is crucial. Here’s how you can do it:

  1. Cool Down: Let the burrito bowls cool completely at room temperature before storing them. This prevents moisture buildup, which can lead to sogginess.

  2. Use Air-tight Containers: Divide the bowl into individual portions and place them in airtight containers. It is best to keep the chicken, vegetables, and cauliflower rice separate from toppings like avocado and cilantro so they maintain their texture and flavor.

  3. Refrigeration: Store the containers in the refrigerator. The Low Carb Burrito Bowl should keep well for about 3 to 4 days.

  4. Freezing: If you want to keep them longer, consider freezing the chicken and cauliflower rice mixture in a freezer-safe container. They can be stored for up to 3 months. Just make sure to thaw them in the fridge overnight before reheating.

  5. Reheating: To reheat, you can use a microwave or stovetop. If using a microwave, heat in intervals to ensure even heating. If using a stovetop, add a little olive oil or water to prevent sticking.

tips to make Low Carb Burrito Bowl

  • Adjust the Spices: Feel free to adjust the seasoning based on your taste. If you like it spicier, add more chili powder or even some jalapeños to the mix.
  • Use Fresh Ingredients: Fresh ingredients like tomatoes and cilantro will elevate the flavor and freshness of your bowl. If possible, choose organic ingredients for a healthier option.
  • Add More Veggies: You can add other vegetables like bell peppers, zucchini, or corn for added nutrition and taste. Just sauté them with the chicken or cauliflower rice.
  • Make it Vegetarian: Substitute ground chicken with grilled tofu or extra black beans for a vegetarian version of this dish.
  • Meal Prep: Make a larger batch on weekends to have meals ready during the week. This saves time and helps you stick to your low-carb diet.

variation

Variations of the Low Carb Burrito Bowl can make the dish even more enjoyable. Consider these ideas:

  • Swap Proteins: You can use ground turkey, beef, or pork if you prefer a different kind of meat. For a seafood option, cooked shrimp or crab can also be delicious.
  • Spicy Version: Mix in some cayenne pepper or hot sauce for an extra zing of flavor.
  • Add Cheese: Incorporating shredded cheese or queso fresco can add richness to the bowl.
  • Different Bases: Explore using zucchini noodles in place of cauliflower rice for a different approach to low-carb goodness.
  • Tropical Feels: Add pineapple or mango for a sweet twist, balancing the savory flavors.

FAQs

1. Can I replace the ground chicken with something else?
Yes, you can substitute ground chicken with ground turkey, beef, or even beans or lentils for a vegetarian option. Each will provide its own unique flavor.

2. Is cauliflower rice really low in carbohydrates?
Yes, cauliflower rice is much lower in carbs than traditional rice. It is a great vegetable alternative that is also high in fiber and vitamins.

3. How can I make this dish spicy?
You can make it spicy by adding more chili powder, incorporating jalapeños, or using a hot salsa as a topping.

4. Can I prepare this dish in advance?
Absolutely! You can pre-cook the chicken and cauliflower rice, then store them in the refrigerator. Assemble the bowls just before serving for the best texture.

5. Is this recipe suitable for meal prepping?
Yes, this recipe is perfect for meal prepping. It keeps well in the fridge for several days, making it a convenient choice for busy weeks.

6. What can I use instead of black beans?
If you don’t have black beans, pinto beans or kidney beans are great substitutes. You can also omit beans for a lower-carb version.

With this Low Carb Burrito Bowl recipe, you’ll have a delightful meal that is healthy, fast, and full of flavor. Enjoy its versatility and create your version that suits your tastes!

Print
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Low Carb Burrito Bowl

  • Author: zoubirlahcen
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low-Carb, Gluten-Free
Print Recipe

Description

A satisfying and flavorful low-carb burrito bowl combining chicken and cauliflower rice, perfect for a healthy meal.

Ingredients

Scale
  • 1 lb ground chicken
  • 2 cups cauliflower rice
  • 1 teaspoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 cup diced tomatoes
  • 1 cup black beans, drained and rinsed
  • 1 avocado, diced
  • Fresh cilantro for garnish

Instructions

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the ground chicken, stir frequently, and add chili powder, cumin, salt, and pepper. Cook until browned (7-10 minutes).
  3. In another pan, sauté cauliflower rice for 5-7 minutes until tender.
  4. Layer the base with cauliflower rice in a serving bowl.
  5. Top with the cooked chicken mixture evenly.
  6. Sprinkle black beans and diced tomatoes over the chicken.
  7. Add diced avocado on top and garnish with fresh cilantro.
  8. Serve immediately and enjoy!

Notes

Add a lime wedge for extra flavor when serving.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: low carb, burrito bowl, healthy meal, chicken, cauliflower rice

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