Description
These Keto Pumpkin Spice Fat Bombs are the perfect low-carb fall treat rich, creamy, and packed with warm pumpkin pie flavor. Enjoy them as a satisfying snack or post-meal dessert without the sugar spike!
Ingredients
4 oz cream cheese, softened
1/2 cup unsalted butter, softened
1/4 cup pumpkin purée (not pumpkin pie filling)
2 tbsp powdered erythritol or preferred keto sweetener
1 tsp pumpkin pie spice
1/2 tsp vanilla extract
Pinch of salt
Instructions
1. In a mixing bowl, beat cream cheese and butter until smooth and fluffy.
2. Add pumpkin purée, sweetener, pumpkin pie spice, vanilla, and salt.
3. Mix until fully combined and creamy.
4. Taste and adjust sweetness or spice level if desired.
5. Scoop or roll mixture into 1-inch balls and place on a parchment-lined tray.
6. Chill in the refrigerator for at least 1 hour to firm up.
7. Store in an airtight container in the fridge or freezer.
Notes
Each fat bomb has about 1g net carbs.
You can dip or drizzle with melted sugar-free chocolate for extra indulgence.
Store refrigerated for up to 7 days or frozen for up to 1 month.
Perfect for keto snacks, meal prep, or a quick energy boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 fat bomb
- Calories: 110
- Sugar: 0g
- Sodium: 70mg
- Fat: 11g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 1.5g
- Fiber: 0.5g
- Protein: 1g
- Cholesterol: 30mg
Keywords: keto, low carb, pumpkin spice, fat bombs, sugar free, fall recipe