Description
These Hummus Veggie Pinwheels are a delicious and nutritious snack or appetizer. Loaded with fresh vegetables and creamy hummus, they’re rolled up in a soft tortilla for a satisfying, bite-sized wrap that’s perfect for parties or healthy lunches.
Ingredients
4 large flour tortillas or whole-wheat wraps
1 cup hummus (store-bought or homemade)
1/2 cup shredded carrots
1/2 cup sliced cucumber or bell peppers
1/2 cup baby spinach or lettuce leaves
1/4 cup thinly sliced red cabbage
2 tbsp chopped fresh herbs (parsley or cilantro)
Salt and pepper, to taste
Optional: feta cheese crumbles or avocado slices
Instructions
1. Lay a tortilla flat on a clean surface.
2. Spread a generous layer of hummus evenly across the tortilla.
3. Arrange the veggies evenly over the hummus.
4. Sprinkle with herbs, salt, and pepper.
5. Roll the tortilla tightly from one end to the other.
6. Slice into 1-inch pieces to form pinwheels.
7. Repeat with remaining tortillas.
8. Serve immediately or refrigerate until ready to serve.
Notes
Use different flavored hummus (roasted red pepper, garlic, or beet) for variety.
To prevent sogginess, pat veggies dry before assembling.
Secure each roll with a toothpick for parties.
Great as a make-ahead lunch or colorful party platter!
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Appetizer / Snack
- Method: No-Cook
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 4 pinwheels
- Calories: 90
Keywords: veggie pinwheels, hummus wraps, healthy appetizer, vegan snack