Description
A delicious high-protein quesadilla with creamy ranch flavor and a crispy tortilla.
Ingredients
Scale
- 1 low-carb tortilla
- 1/2 cup Greek yogurt
- 2 wedges Laughing Cow cheese
- 1 cup cooked chicken, shredded
- Ranch seasoning to taste
- Cooking spray or olive oil for grilling
Instructions
- Heat a non-stick skillet over medium heat and coat with cooking spray or olive oil.
- In a bowl, mix Greek yogurt, shredded chicken, and ranch seasoning until well combined.
- Spread the chicken mixture over half of the tortilla, leaving the other half empty.
- Place Laughing Cow cheese on top of the filling.
- Fold the tortilla in half, aligning the edges.
- Cook the quesadilla in the skillet for about 3-4 minutes on each side until golden brown and crispy.
- Remove from skillet, cut into wedges, and serve warm with dipping sauces if desired.
Notes
Let the quesadilla cool completely before storing. Can be refrigerated for up to 3 days or frozen for 2-3 months.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 30mg
Keywords: quesadilla, high-protein, chicken, ranch, low-carb, easy meal