Description
A light and crispy flatbread pizza topped with a refreshing garden salad — combining the best of both worlds for a quick, colorful, and healthy meal. Perfect for lunch, dinner, or a vibrant party appetizer.
Ingredients
2 flatbreads or naan
1 tbsp olive oil
1/2 cup shredded mozzarella or crumbled feta
2 cups mixed salad greens (romaine, spinach, or arugula)
1/2 cup cherry tomatoes, halved
1/4 cup cucumber, thinly sliced
1/4 cup red onion, thinly sliced
1/4 cup shredded carrot
2 tbsp balsamic glaze or dressing of choice
Salt and pepper, to taste
Optional: chopped herbs, avocado slices, or olives for garnish
Instructions
1. Preheat oven to 400°F (200°C).
2. Brush flatbreads lightly with olive oil and top with shredded cheese.
3. Bake on a parchment-lined baking sheet for 6–8 minutes, or until cheese melts and edges turn golden.
4. Meanwhile, toss salad greens, tomatoes, cucumber, onion, and carrot in a bowl with your favorite dressing.
5. Remove flatbreads from the oven and let cool slightly.
6. Top each flatbread with the fresh garden salad mixture.
7. Drizzle with balsamic glaze and sprinkle with herbs, salt, and pepper.
8. Slice and serve immediately.
Notes
For extra protein, add grilled chicken, shrimp, or chickpeas on top.
Use whole-grain or gluten-free flatbreads for a healthier option.
Best enjoyed fresh — the contrast between warm bread and crisp salad is irresistible.
- Prep Time: 10 mins
- Cook Time: 8 mins
- Category: Main Course
- Method: Baked
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 flatbread
- Calories: 360
- Sugar: 6g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 25mg
Keywords: flatbread pizza, garden salad pizza, healthy flatbread, quick lunch