Description
Savory Dijon-marinated chicken paired with roasted sweet potatoes, tender greens, and a tangy honey mustard drizzle a balanced and flavorful bowl perfect for meal prep or weeknight dinners.
Ingredients
2 medium sweet potatoes, peeled and cubed
2 tbsp olive oil, divided
1/2 tsp smoked paprika
Salt and pepper to taste
1 lb chicken breast or thighs, cut into bite-size pieces
1 tbsp Dijon mustard
1 tbsp honey
1 tbsp apple cider vinegar
1 garlic clove, minced
4 cups mixed greens or baby spinach
1/4 cup crumbled feta or goat cheese (optional)
Cooked quinoa or brown rice, for serving
Fresh parsley for garnish
Instructions
1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Toss cubed sweet potatoes with 1 tbsp olive oil, smoked paprika, salt, and pepper.
3. Spread evenly on the baking sheet and roast for 25–30 minutes, flipping halfway through, until tender and golden.
4. Meanwhile, in a bowl, whisk together Dijon mustard, honey, apple cider vinegar, garlic, and 1 tbsp olive oil.
5. Add chicken pieces to the marinade and toss to coat. Let sit for 10 minutes if time allows.
6. Heat a skillet over medium heat and cook the chicken for 6–8 minutes, stirring occasionally, until golden and cooked through.
7. Assemble bowls with a base of quinoa or greens, topped with roasted sweet potatoes and Dijon chicken.
8. Drizzle extra dressing or a bit of the marinade over the top.
9. Garnish with feta and parsley before serving.
Notes
Double the recipe for meal prep — it stores well for up to 4 days.
Use maple syrup instead of honey for a different sweetness.
Add avocado or roasted Brussels sprouts for extra nutrition.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Dinner
- Method: Roasted & Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 10g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 85mg
Keywords: dijon chicken bowl, sweet potato chicken bowl, healthy dinner bowl, meal prep recipe