Description
A light, refreshing parfait layered with creamy yogurt, juicy berries, crunchy granola, and nutrient-packed chia seeds perfect for a healthy breakfast or snack.
Ingredients
1 cup Greek yogurt (plain or vanilla)
1 tbsp chia seeds
1 tbsp honey or maple syrup (optional)
1/2 cup mixed berries (strawberries, blueberries, raspberries)
1/4 cup granola
Fresh mint leaves for garnish (optional)
Instructions
1. In a small bowl, mix Greek yogurt with chia seeds and honey (if using). Let sit for 5–10 minutes to slightly thicken.
2. In a glass or jar, layer a spoonful of the yogurt mixture, followed by berries and granola.
3. Repeat the layers until the glass is full, finishing with berries and a sprinkle of granola on top.
4. Garnish with mint leaves if desired and serve immediately.
Notes
For a dairy-free version, use coconut or almond yogurt.
Prepare ahead by layering in jars and refrigerating overnight — perfect for grab-and-go breakfasts.
Try adding a drizzle of nut butter or a sprinkle of flaxseed for extra nutrition.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 230
- Sugar: 14g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg
Keywords: yogurt parfait, chia parfait, berry yogurt, healthy breakfast, layered parfait