Description
A creamy, protein-packed chia pudding layered with blueberries and peanut butter perfect for a make-ahead breakfast or post-workout snack that’s both nutritious and delicious.
Ingredients
1 cup unsweetened almond milk (or milk of choice)
3 tbsp chia seeds
1 scoop vanilla protein powder
1 tbsp natural peanut butter
1 tsp honey or maple syrup (optional)
1/2 tsp vanilla extract
1/2 cup fresh or frozen blueberries
Pinch of salt
Optional toppings: extra peanut butter, blueberries, or granola
Instructions
1. In a medium bowl or jar, whisk together almond milk, chia seeds, protein powder, peanut butter, honey, vanilla, and salt until smooth.
2. Let sit for 5 minutes, then whisk again to prevent clumping.
3. Cover and refrigerate for at least 2 hours or overnight, until thick and pudding-like.
4. When ready to serve, layer chia pudding with blueberries in a jar or bowl.
5. Top with an extra drizzle of peanut butter, fresh blueberries, or granola if desired.
6. Enjoy cold for a quick breakfast or snack.
Notes
Use any nut or seed butter you like — almond or sunflower butter also work great.
To make vegan, use a plant-based protein powder and maple syrup instead of honey.
Store in the fridge up to 4 days for easy meal prep mornings.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 290
- Sugar: 8g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 0mg
Keywords: chia pudding, protein breakfast, blueberry peanut butter, healthy meal prep, overnight pudding