Description
A classic, nutritious breakfast featuring creamy smashed avocado on toasted bread topped with perfectly poached eggs simple, delicious, and packed with healthy fats and protein.
Ingredients
2 slices whole-grain or sourdough bread
1 ripe avocado
2 large eggs
1 tsp white vinegar (optional, for poaching)
Salt and pepper to taste
Red pepper flakes (optional)
Fresh lemon juice (optional)
Olive oil for drizzling
Instructions
1. Bring a small pot of water to a gentle simmer and add white vinegar if using.
2. Crack each egg into a small bowl, then gently slide it into the simmering water.
3. Poach for about 3–4 minutes, or until whites are set but yolks remain soft.
4. Meanwhile, toast the bread slices to your desired level of crispiness.
5. Scoop out the avocado into a bowl and mash with a fork; season with salt, pepper, and a squeeze of lemon juice if desired.
6. Spread the mashed avocado evenly over the toasted bread.
7. Remove the poached eggs with a slotted spoon, drain well, and place one on each toast.
8. Sprinkle with salt, pepper, and red pepper flakes.
9. Drizzle lightly with olive oil and serve immediately.
Notes
Top with microgreens, feta cheese, or everything bagel seasoning for extra flavor.
For perfectly shaped poached eggs, use a fine mesh strainer to remove loose egg whites before cooking.
Serve with a side of mixed greens for a complete meal.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Category: Breakfast, Brunch
- Method: Poaching, Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice toast with egg
- Calories: 290
- Sugar: 2g
- Sodium: 330mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 185mg
Keywords: avocado toast, poached eggs, healthy breakfast, protein toast, brunch recipe