Creamy, protein-packed avocado egg salad wrapped in soft tortillas for a quick, healthy, and satisfying lunch or snack.

Scale

4 large hard-boiled eggs, chopped

1 ripe avocado

2 tbsp Greek yogurt or mayonnaise

1 tsp lemon juice

Salt and pepper to taste

1 tbsp chopped fresh chives or green onions

4 large flour tortillas

Optional: lettuce leaves or spinach for extra crunch

1. In a medium bowl, mash the avocado until smooth.

2. Add Greek yogurt (or mayo), lemon juice, salt, and pepper; mix until well combined.

3. Stir in chopped eggs and chives until evenly coated.

4. Lay out tortillas and optionally add a layer of lettuce or spinach.

5. Spoon the avocado egg mixture evenly onto each tortilla.

6. Roll up tightly, slice in half, and serve immediately or wrap for later.

Use whole grain or spinach tortillas for extra nutrition.

Add a sprinkle of paprika or everything bagel seasoning for flavor.

Keep refrigerated and enjoy within 1 day for the best freshness.

Keywords: avocado egg salad, healthy lunch wrap, easy snack, no cook recipe