Why Make This Recipe
Asian Teriyaki Salmon Sushi Bowl is a delicious and healthy meal option that brings together fresh ingredients and the bold flavors of teriyaki sauce. This recipe is perfect for a light lunch or dinner and can be made in under 30 minutes. It combines the rich taste of salmon with the sticky texture of sushi rice, complemented by crunchy vegetables and creamy avocado. It’s visually appealing too, making it great for family dinners or special occasions. Plus, it’s easy to customize based on your preferences.
How to Make Asian Teriyaki Salmon Sushi Bowl
Ingredients
- 1 lb salmon fillet
- 1 cup sushi rice
- 2 cups water
- 1/4 cup soy sauce
- 2 tablespoons teriyaki sauce
- 1 tablespoon sesame oil
- 1 avocado, sliced
- 1 cucumber, sliced
- 1 carrot, shredded
- 1 green onion, sliced
- Sesame seeds for garnish
- Nori sheets (optional)
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Directions
Rinse the Sushi Rice: Start by rinsing your sushi rice under cold water. This helps remove excess starch and makes the rice sticky. Keep rinsing the rice until the water runs clear. This step is crucial for achieving the right texture in your bowl.
Cook the Rice: Combine the rinsed rice and water in a pot. Follow the package instructions for cooking times. Generally, you will bring it to a boil, then reduce the heat to a simmer until the rice absorbs all the water. Once cooked, let it sit covered for about 10 minutes. This allows the rice to steam further and become tender.
Season the Salmon: While the rice is cooking, prepare the salmon. In a bowl, mix the soy sauce, teriyaki sauce, and sesame oil. Place the salmon fillet in this mixture, ensuring it is well-coated. Let it marinate for about 10-15 minutes. This gives the fish time to absorb the flavors.
Cook the Salmon: Heat a skillet over medium-high heat. Once hot, add the salmon fillet. Cook it for about 4-5 minutes on each side or until the salmon is cooked through and easily flakes with a fork. While cooking, you can spoon some of the marinade over the salmon for extra flavor.
Fluff the Rice: Once the rice is cooked, turn off the heat and fluff it with a fork to separate the grains. Let it cool slightly before assembling your sushi bowl.
Assemble the Bowl: In a bowl, start with a layer of sushi rice as the base. Top it with flaked salmon, sliced avocado, cucumber, and shredded carrot. You can arrange the toppings in a visually appealing way for a delightful presentation.
Garnish: Sprinkle sliced green onions and sesame seeds over the top for garnish. If you like, you can serve nori sheets on the side for wrapping your sushi bowl, adding an extra layer of flavor.
How to Serve Asian Teriyaki Salmon Sushi Bowl
When serving your Asian Teriyaki Salmon Sushi Bowl, consider providing a variety of accompaniments. Nori sheets are a popular option, allowing everyone to make their own sushi rolls. You might also offer additional soy sauce or wasabi for those who enjoy a spicy kick.
This dish is best served fresh, as the ingredients will maintain their crispness and flavor. It can be plated individually or served family-style, where everyone can help themselves to their favorite toppings. Pair this bowl with a side of miso soup or some edamame for a complete meal.
How to Store Asian Teriyaki Salmon Sushi Bowl
If you have leftovers, store the components separately in airtight containers to maintain freshness. The sushi rice can be stored in the fridge for up to three days. The flaked salmon can last about two days when refrigerated.
To reheat the rice, you can microwave it for a short time, adding a splash of water to help it regain moisture. However, it’s best to eat the bowl fresh, as the flavors meld beautifully when everything is fresh.
Tips to Make Asian Teriyaki Salmon Sushi Bowl
Quality Salmon: Use high-quality, fresh salmon for the best flavor. Look for sushi-grade salmon if possible, as it’s safe to eat raw and has a superior taste.
Rinsing Rice: Don’t skip washing the rice. This is key for achieving the desired texture—sticky but not mushy.
Marinating Time: Don’t rush the marinating time for the salmon. Letting it soak in the teriyaki sauce makes it more flavorful.
Customizable Veggies: Feel free to mix and match vegetables based on your preferences. Bell peppers, radishes, or even pickled veggies can add unique flavors and textures.
Serving Suggestions: You can enhance the flavor by drizzling a bit of extra teriyaki sauce over the top before serving.
Variation
You can switch up this recipe in various ways. For a spicy kick, add some sriracha or chili flakes to the marinade. If you prefer a vegan option, substitute the salmon with marinated tofu or tempeh. For a different flavor, you could use grilled shrimp or chicken instead of salmon.
Using different grains, like quinoa or brown rice, can also add a twist to the bowl. Trying out different sauces, like a spicy mayo or ponzu, can further elevate your dish.
FAQs
Can I make this dish ahead of time?
- You can prepare the ingredients separately and store them in the fridge. However, it’s best to assemble the bowl right before serving for optimal freshness.
What can I substitute for sushi rice?
- If you can’t find sushi rice, you can use jasmine or short-grain rice. Just keep in mind that the texture might be slightly different.
Is this dish gluten-free?
- To make it gluten-free, use tamari instead of soy sauce. Ensure all other ingredients are also gluten-free.
Can I use cooked salmon instead of raw?
- Absolutely! If you have leftover cooked salmon, you can use it in this recipe. Just skip the cooking step and flake the salmon directly into the bowl.
What else can I add to the bowl?
- You can add ingredients like sliced radishes, pickled ginger, or even avocado toast for a unique twist. The possibilities are endless!
With these straightforward steps, tips, and variations, you’re set to create a delightful Asian Teriyaki Salmon Sushi Bowl that you’ll want to make over and over again. Enjoy your cooking adventure!
Print
Asian Teriyaki Salmon Sushi Bowl
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Pescatarian
Description
A delicious and healthy meal option featuring fresh salmon, sushi rice, and crunchy vegetables, all topped with teriyaki sauce.
Ingredients
- 1 lb salmon fillet
- 1 cup sushi rice
- 2 cups water
- 1/4 cup soy sauce
- 2 tablespoons teriyaki sauce
- 1 tablespoon sesame oil
- 1 avocado, sliced
- 1 cucumber, sliced
- 1 carrot, shredded
- 1 green onion, sliced
- Sesame seeds for garnish
- Nori sheets (optional)
Instructions
- Rinse the sushi rice under cold water until the water runs clear.
- Combine the rinsed rice and water in a pot, bring to a boil, then simmer until the rice absorbs the water; let it sit covered for 10 minutes.
- In a bowl, mix soy sauce, teriyaki sauce, and sesame oil; marinate the salmon fillet for 10-15 minutes.
- Heat a skillet over medium-high heat and cook the salmon for 4-5 minutes on each side until cooked through.
- Fluff the cooked rice and let it cool slightly.
- Assemble the bowl starting with sushi rice, topped with flaked salmon, avocado, cucumber, and carrot.
- Garnish with sliced green onions and sesame seeds; serve with nori sheets if desired.
Notes
For a spicy kick, add sriracha or chili flakes to the marinade. Customize vegetables to your preference.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 60mg
Keywords: salmon, sushi bowl, teriyaki