Name: Baked Cod in Coconut Lemon Cream Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Seafood
Ingredients: 4 fillets Cod (thick, white cod fillets); 1 teaspoon Salt; 1 teaspoon Pepper; 2 tablespoons Olive Oil (for sautéing); 1 medium Onion (sauté until translucent); 2 cloves Garlic (minced); 1 tablespoon Ginger (grated); 1 can Coconut Milk (full-fat preferred); 3 tablespoons Lemon Juice (freshly squeezed); 1 teaspoon Lemon Zest

Why Make This Recipe

Baked Cod in Coconut Lemon Cream Sauce is the perfect meal for busy weeknights. This dish is not only quick to prepare but also packed with flavors that will satisfy the whole family. Cod is a versatile fish that cooks tender and flaky, while the coconut milk and lemon create a creamy and refreshing sauce. Plus, it’s nutritious, making it an excellent choice for anyone looking to eat lighter without sacrificing taste.

How to Make Baked Cod in Coconut Lemon Cream Sauce

Preparation is key when making Baked Cod in Coconut Lemon Cream Sauce. With just a few ingredients and straightforward steps, you’ll have a delicious meal on the table in no time. Here’s how you can make this delightful dish.

Ingredients

4 fillets Cod (thick, white cod fillets)
1 teaspoon Salt
1 teaspoon Pepper
2 tablespoons Olive Oil (for sautéing)
1 medium Onion (sauté until translucent)
2 cloves Garlic (minced)
1 tablespoon Ginger (grated)
1 can Coconut Milk (full-fat preferred)
3 tablespoons Lemon Juice (freshly squeezed)
1 teaspoon Lemon Zest

Directions

Step 1: Prepare the Ingredients

Start by gathering all your ingredients. Make sure you have fresh cod fillets, and take them out of the fridge to bring them to room temperature. This will help them cook evenly. Chop the onion, mince the garlic, and grate the ginger. Fresh ingredients will enhance the flavor of your sauce.

Step 2: Sauté the Aromatics

In a large skillet or pan, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the chopped onion. Sauté the onion for about 3-4 minutes until it becomes translucent. Next, add the minced garlic and grated ginger. Cook for another minute while stirring frequently to prevent burning. This combination will fill your kitchen with a wonderful aroma.

Step 3: Add the Coconut Milk and Lemon

After the aromatics are cooked, pour in the can of coconut milk. Stir well to combine it with the onion, garlic, and ginger. Then, add the freshly squeezed lemon juice and lemon zest. This will give your sauce a bright, tangy flavor. Season the mixture with salt and pepper to taste. Simmer the sauce gently for about 5-7 minutes, stirring occasionally, until it thickens slightly.

Step 4: Bake the Cod

While your sauce is simmering, preheat your oven to 400°F (200°C). Place the cod fillets in a baking dish. Pour the coconut lemon cream sauce over the fish, ensuring each piece is well coated. Cover the dish with aluminum foil, which will help steam the cod and keep it moist during baking.

Bake the cod in the preheated oven for about 15-20 minutes, depending on the thickness of your fillets. Cod is done when it flakes easily with a fork and is opaque throughout.

Step 5: Serve

Once baked, remove the cod from the oven. Serve it immediately with the coconut lemon cream sauce spooned over the top. This dish pairs well with rice or steamed vegetables. It’s a simple and satisfying dinner that everyone will love.

How to Serve Baked Cod in Coconut Lemon Cream Sauce

Baked Cod in Coconut Lemon Cream Sauce can be served in many ways. Here are some ideas to make your meal even better:

With Rice: Serve the cod over a bed of jasmine or basmati rice. The rice will absorb the delicious sauce, making it a complete meal.
With Vegetables: Pair the cod with steamed broccoli, green beans, or sautéed spinach for a healthy side.
With Salad: A fresh green salad with a light vinaigrette adds a great crunch and balance to the dish.
With Bread: Serve it with crusty bread for dipping into the sauce.

How to Store Baked Cod in Coconut Lemon Cream Sauce

If you have leftovers, storing Baked Cod in Coconut Lemon Cream Sauce is straightforward:

Refrigerator: Allow the cod to cool completely. Place it in an airtight container and store it in the fridge for up to 2 days. Reheat gently in the microwave or on the stovetop.
Freezer: If you want to freeze it, wrap the cod tightly in plastic wrap and store it in a freezer-safe bag. It can last up to 2 months in the freezer. Thaw in the fridge overnight before reheating.

Tips to Make Baked Cod in Coconut Lemon Cream Sauce

To achieve the best results with your Baked Cod in Coconut Lemon Cream Sauce, consider these tips:

Choose Fresh Cod: Look for thick, firm cod fillets. Fresh fish will have a mild smell and should be moist to the touch.
Don’t Overcook: Keep an eye on the cod while baking. Overcooked fish can become dry and tough. It should flake easily with a fork.
Adjust Seasoning: Taste the sauce before pouring it over the fish. Feel free to add more salt, pepper, or lemon juice according to your preference.
Add Herbs: You can sprinkle fresh herbs like cilantro or parsley on top just before serving for an extra pop of flavor.

Variation

Baked Cod in Coconut Lemon Cream Sauce is versatile, allowing you to customize it. Here are a few variations you can try:

Add Vegetables: Mix in some cherry tomatoes or bell peppers to the sauce for extra flavor and color. These can roast alongside the cod, adding more nutrients and taste.
Spicy Kick: For those who enjoy spice, add a pinch of red pepper flakes or a splash of sriracha to the sauce for extra heat.
Different Proteins: If you prefer another type of fish, try using salmon or tilapia. Just adjust the cooking time based on the thickness of the fillets.
Dairy Alternative: For a dairy-free option, ensure your coconut milk is suitable for your dietary needs.

FAQs

How long does it take to cook cod?

Cooking time can vary depending on the thickness of the fillets. Generally, cod takes about 15-20 minutes in a preheated oven at 400°F (200°C).

Can I use frozen cod for this recipe?

Yes, you can use frozen cod. Be sure to thaw it in the refrigerator overnight before cooking. The cooking time may vary slightly if using frozen fillets, so check for flakiness to ensure it’s fully cooked.

Can I make the sauce ahead of time?

Absolutely! You can prepare the coconut lemon sauce a day in advance. Simply store it in the fridge and reheat it before drizzling over the cooked cod.

Baked Cod in Coconut Lemon Cream Sauce is a delightful meal that is easy to prepare and delicious to eat. Enjoying this dish on busy weeknights can make dinner a special occasion with minimal effort. Try it out, and you’ll see why this recipe is a keeper!